Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are. This advice on surviving holidays can help in any situation where you'll be around old patterns, old relationships, lots of family and friends, or a particularly busy time in your life.

See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through Spotify, iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia