OHC Live Ep 002 Cultivating positive habits for ME, CFS and Fibromyalgia recovery

In this Facebook Live recording CEO Alex Howard discusses cultivating positive habits to help on the ME, CFS and Fibromyalgia recovery path.Alex reviews the ideas of conscious incompetence, unconscious competence, developing helpful routines, understanding your limits, and finding your boundaries. Building a reward system around new habits will make it more likely to continue new behaviour.What new habits do you feel might be most helpful for you on your journey to recovery?Listen to the audio version on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia

See the full list of OHC Live Episodes - click here