Alex Howard works with Kotryna in their third session to understand why her body goes into a stress state when bouncing the boundaries and moving from stage 2 to stage 3.You can watch Kotryna's first session "Self-love calms the nervous system" (Episode 009) at https://youtu.be/45ZJOku_Lfc, and her second session "Working with anxiety in the body" (Episode 037) at https://youtu.be/zYRmgerjHfY. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex's website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.