Are you a patient with our nutrition team and wondering whether or not to also join in with some work with the psychology team? In this 10 minute Facebook Live Alex discusses how our patients can benefit from complimenting functional medicine with stress management and psychology work.The OHC does not in any way promote the idea that ME/CFS or Fibromyalgia are psychological illnesses, but that chronic illness is both difficult and stressful, and that ME/CFS in particular causes over-arousal, over stimulation, and the maladaptive stress response. Our psychology work can help reduce the stress load and calm the nervous system and help take the load off of the immune system.Find out more about Psychology and The Optimum Health Clinic - click here

You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupSign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click hereListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia