"Courage isn't the absence of fear, courage is the ability to take action and keep moving forward in spite of the fear."On the eve of announcing a new project Alex shares a moment on the launching pad about taking risks and trying new things - and we hope you'll enjoy what's coming up next for The Optimum Health Clinic.www.TheOptimumHealthClinic.comSign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through Spotify, iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia