Alex discusses sustainable recovery from Myalgic Encephalomyelitis / CFS, and the danger of miracle recovery stories.

Sustainable recovery is the ultimate goal for the patients of The Optimum Health Clinic. Alex discusses the problems with miracle recovery stories and treatments that offer an overnight recovery. He also discusses the problem with "positive thinking" as an unsustainable practice. Realistic goals and a long term sustained practice with good habits will build recovery and tools to use for a lifetime.Request a free information pack or a free 15-minute chat with us to see of The Optimum Health Clinic is right for you.Listen to the audio version on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia

See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook Group