What allows us to feel calm, confident, and embodied is making peace with the sense of uncertainty, making peace with not knowing what's going to happen.Alex talks about developing confidence and a sense of safety in the body versus trying to over-think and intellectualise solutions for potential challenges.Stress and worry use up energy that we need to heal - and in ME CFS and Fibromyalgia we need to remove any unnecessary energy drains in order to build up our systems.

Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia