Alex expands on his 5 P's in recovery: Practice, Patience, Persistence, Perserverence, Precision. These 5 P's can be used to help patients between sessions with the clinic and working with techniques and changes.

Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia