Alex Howard offers a soothing and relaxing five-minute meditation to reset your nervous system. This guided meditation for calming the nervous system will allow your mind...

How can you assess your nutrient levels to support fatigue recovery? Watch now to find out...

Struggling to keep a positive mindset during recovery? Watch now...

Are you ready to bounce boundaries and start doing more? Watch now...

This Eating Disorder Awareness week, we wanted to share some information on two lesser known eating disorders, A.R.F.I.D and Orthorexia...

OHC client Richmond shares his ME/CFS story and describes the improvements he’s experienced since participating in the 90 Day RESET Programme...

On the 29th October NICE published the long-awaited updated guidance on the diagnosis and management of ME/CFS. This new NICE guidelines...

Nutrition Practitioner Sanna Anderson shares her tips for finding your energy boundaries, and replenishing and increasing energy levels....

The 90 Day RESET Programme is the Optimum Health Clinic’s ground-breaking psychology-based course. ...

Kiran shares his journey with ME/CFS over a ten year journey and a particularly challenging chapter in the last year...

Nutrition Practitioner Martina shares a few fundamental facts about the stress hormone cortisol, as well as some of her favourite tips...

OHC Nutrition Practitioner Kerry shines a light on fermented foods and details a number of ways they may be a supportive addition to your health journey...