By developing our inner coach, we can create a powerful and useful resource for ourselves that can support us on our healing journey

One of the key psychology subtypes is the achiever pattern and in this video, Nik Cook from our psychology team explores the pattern...

As you navigate the twists and turns of recovery from a fatigue-related illness, one of the challenges you may face is how best to start building strength in a sustainable way...

We know that starting down a new route of support can feel challenging when living with a chronic illness. The new and unfamiliar can feel daunting as well as exciting, but....

How can you assess your nutrient levels to support fatigue recovery? Watch now to find out...

Struggling to keep a positive mindset during recovery? Watch now...

Are you ready to bounce boundaries and start doing more? Watch now...

Nutrition Practitioner Sanna Anderson shares her tips for finding your energy boundaries, and replenishing and increasing energy levels....

The 90 Day RESET Programme is the Optimum Health Clinic’s ground-breaking psychology-based course. ...

Psychology practitioner Nikkie and Director of Psychology Jess discuss a case study from the Fatigue Super Conference...

Nutrition practitioner Juliana shares the first simple steps you can take to use nutrition to support a body prone to stress and anxiety...

Nutrition Practitioner Helen Halliday shares information about the importance of balancing blood sugar levels...